HOME / Brian and Charlotte / Running / Road / Around home / Long runs » activity_10718876810.gpx » Statistics
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graph

graph

 MinimumMaximumAverage
Cadence (rpm) 58 86 81
Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
16.92 8:08 143
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
2:17:41 7.38 7:53
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(0.029 seconds)